Posts
From back stories to philosophies, these writings cover an array of topics underscoring the fascinating world of Tai Chi.
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Read more: What is a Cue Word?
The use of cue words is a cornerstone of my teaching style. Depending on the client, the goal and the class, I often use “cues” to make following along more easy. These cues can be for timing your inhales and exhales. There are times when the cues aid in proper weight distribution, learning the moves’…
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Read more: A Decade of Gracie D Tai Chi
Originally Published February 6, 2022 Happy ten year Tai Chi-versary to me and dozens of students, clients and supporters! Some days it seems like more than a decade. Some days it seems like only yesterday. Reflections on a decade of teaching, sharing and loving Tai Chi I have had the pleasure of teaching hundreds of…
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Read more: Meditation for Those Who Can’t
Meditation has a peaceful and inviting connotation for some. For others it can be a downright nasty word. Meditation conjures up images of someone sitting, of the annoying peaceful person who claims everything in their life has improved. Sitting- how impossible. Who has the time, the motivation or the desire? To sit is often equated…
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Grace Dawn Darling
Custom Tai Chi lessons for people who want to improve physical performance+ reduce mental stress with ease.
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