For the distance learner ready to enhance their Tai Chi experience and improve everything.

Multiple options for multiple styles of learning

Each week you will receive two full length lessons. The first lesson features easy to follow instruction and inclusions that benefit an array of learning styles. Moves are deconstructed for easy application. The first lesson also contains in depth information for a comprehensive understanding, as well as verbal cues for breathing, weight distribution and body movements. The initial, instructional video creates an efficient and well rounded learning experience.

The second video lesson you receive is known as a Flow Lesson. This lesson provides a fluid, moves-only format set to music. When you have reviewed the Instructional Lesson to your satisfaction, the Flow lesson works with repetitions to enhance the muscle memory of the moves. Additionally, the secondary lesson also provides visual reminders for countdowns and position names.

As with all Gracie D Tai Chi paid videos you will benefit from multiple camera angels, visual cues and side by side additions where needed to create a seamless learning experience. Depending on your membership model, benefits include easy streaming to your smart TV, lesson requests, exclusive voting power, seasonal lesson plans, instant access to post archives and members only posts and messages.